Tear the leaves of the kale, breaking them into smaller bits. Step 4. Toss with the olive oil, lemon zest, lemon juice and season with salt and pepper. Alternatively, you can place all ingredients in a mason jar and shake to combine. Pretty delicious! If desired, spread onto large serving platter and top with additional cranberries, feta, and sliced apples. It’s a dark, leafy green, packed with antioxidants. It's simple, but so tasty, and the recipe we turn to in a pinch. Whisk olive oil, lemon juice, Dijon mustard, garlic, pepper, and salt together in a bowl until oil emulsifies into the mixture; drizzle over kale. kale, apple, pumpkin seeds, feta cheese, fruit vinegar, pomegranate and 1 more Massaged Kale Salad The Real Food Dietitians olive oil, feta, celery, apple cider vinegar, apple, roasted pumpkin seeds and 7 more Prep Time 15 mins. Step 3. Healthy fats and protein-Avocado is a good source of healthy, Omega 3 fatty acids, while chickpeas and feta cheese both bring protein to this lemony kale salad.. Kale-Another superfood, kale is crunchy and delicious. Log in. Colorful raw kale salad made with clementines, radish, avocado and pepitas, tossed in a honey, lime and jalapeño dressing. Fold apple, feta cheese, currants, and pine nuts into the kale.  (Review from Allrecipes US | Canada), Thank you! Bake the kale for 7-8 minutes. Remove the garlic cloves from the oven. 1 apple, cored and diced. Add the kale and cook for 5 minutes, or until partly wilted. I highly suggest using a freshly grated parmesan instead of … You can never go wrong with a hearty salad, some of my favorite crowd pleasers include taco salad, Greek salmon salad and this colorful kale salad. Very versatile. It pairs the sweetness of pears with the tartness of pomegranates while adding a bit of a briny component with some feta. It would be nice with a fresh torn crouton, maybe a grilled protein of choice to make it a more filling meal, or I've added some cooked black lentils. Place the kale, Swiss chard, chicken, feta cheese, raisins and walnuts into a bowl. Great as a side dish or by itself the next day for lunch! I feel like this salad is a great canvas for little changes to fit your fancy. After about a minute it started to wilt and release a bit of its liquid. I've always hated kale - too coarse-textured- but have eaten it because it's good for me. While lentils cook, heat skillet with scallion mixture over medium. Sprinkle some salt and sauté for three minutes, until soft and golden. Whisk in the olive oil until evenly blended. Chop kale into 1-1/2 inch pieces. I had no idea that a two minute salt massage could make such a HUGE difference. I’m obsessed. Refresh under cold running water and leave to drain in a colander. In a small bowl, whisk together the lemon juice, olive oil, agave nectar (or honey), salt and pepper. Chop the kale into smallish strips then blanch for a few minutes. After about a minute it started to wilt and release a bit of its liquid. It's perfect for Thanksgiving! Once hot, add the garlic and cook while stirring for … I had no idea that a two minute salt massage could make such a HUGE difference. Advertisement. Taste for seasonings and add more salt and pepper if needed. Make a dressing that’s good for you A healthy, tangy dressing is a perfect accessory to this salad. Our staple kale salad has feta cheese, dried cranberries, sliced almonds and a tangy lemon vinaigrette. Add the red onions, craisins, apples, and sunflower seeds. Add cooled quinoa, pecans, currants, and feta cheese to the dressed kale and toss to incorporate. Toss with the dressing to serve. Kale leaves pan-fried in butter then tossed with Dijon mustard dressing, and topped with crumbled feta cheese. I have been trying to incorporate more dark, leafy greens into my diet but have been fighting with kale's toughness and bitterness. Toss with tomato and feta then serve. « Espresso Cupcakes | Cream Cheese Frosting. It’s the perfect end of summer salad. I substituted walnuts for pine nuts and cranberries for currants based on what I had in my fridge. While people either love it or hate it, kale is the perfect base for this hearty kale salad! If you enjoy it and end up making it again, try changing the ingredients for some variety: add a pear instead of an apple, cranberries instead of currants, Parmesan instead of feta, etc. Set the same skillet (without cleaning it) over medium-high heat. Ingredients 8 cups kale loosely packed; washed & torn into bite-sized pieces Drizzle salad dressing over the kale (you might not need all of the dressing) and toss well so the kale is lightly coated with dressing. -  Scatter the pumpkin seeds over the top and serve. Pour vinegar over the kale and toss to coat. Pour vinegar over the kale and toss to coat. Kale, Clementine and Feta Salad with Honey-Lime Dressing. This salad stays fresh for 2-3 days thanks to the kale, which doesn’t wilt like normal salad greens. I wasn't sure what "massaging" meant- so I just put a bunch in a large bowl and started kneading it lightly with my fingers. This Grape and Feta Kale Salad is a healthy sweet and salty salad filled with grapes, walnuts, and feta topped with a honey vinaigrette. This post contains affiliate links) Kale; not just a pretty face! 2 tablespoons apple cider vinegar or fresh lemon juice. Next, add the remaining ingredients to the kale salad. It also contains fibre, iron, calcium, and vitamin K. (speaking of crunchy and delicious, you should make some baked kale chips … Kale and feta salad. That massaging does the trick and the combination is very good. Put the rest of the kale on top of the potatoes, drizzle over … Very versatile. I’ve updated the photos. 3 large stalks of kale, stems discarded, leaves finely chopped (about 4 cups) ¼ teaspoon salt. At 2 minutes it had decreased in volume by almost half and was looking tasty. Milky Way Blondies | Caramel and Chocolate, Eggnog Cheesecake Bars | Graham Cracker Crust. Oops! Add pear, onion and 1/2 cup mint and toss to combine. In a skillet over medium-low heat, add the extra virgin olive oil. Privacy policy, I have been trying to incorporate more dark, leafy greens into my diet but have been fighting with kale's toughness and bitterness. The email addresses you've entered will not be stored and will only be used to send this email. In a small bowl, whisk together the oil, vinegar, and sugar. I also added a tablespoon of olive oil. Roasted squash, creamy feta cheese and crunchy kale perfectly complement the gluten-free pasta, bathed in Dijon turmeric sauce. The dressing is my new favorite way to eat kale, and there’s something seriously satisfying about tucking into a bowl that’s both healthy and delicious. Massage kale with salt in a large mixing bowl for 2 minutes. To the kale, add the cranberries, feta cheese crumbles, sliced almonds, and sliced apple. The watermelon and feta make it feel bright and cheerful, and the kale … -  GREEK SALAD INGREDIENTS; 1 large bunch about 10 ounces or 3-4 cups kale leaves, finely chopped; 1 pint cherry or grape tomatoes halved; 1 cucumber seeded and diced; 1/2 red onion … Salad + Dressing, Sides, Vegetarian, Video Cranberries, Feta, Kale, Lemon, red wine vinegar, Salad, sides, Vegetarian, Walnuts About Dani Dani Spies is the founder and host of Clean & Delicious; a weekly cooking show on YouTube and a healthy eating blog that … Cheeses- A blend of crumbled feta and parmesan is best for this Kale Pasta Salad, but you can use one or the other if you want. Our Chickpea, Feta and Kale Salad requires very few ingredients and include a dressing recipe that’ll become your new go-to. Sprinkle feta … Meanwhile, while the lentils are cooking prepare the almond oil dressing. Wash and stem the kale leaves. At 2 minutes it had decreased in volume by almost half and was looking tasty. Combine the kale, feta, and onions in a large bowl. I've always hated kale - too coarse-textured- but have eaten it because it's good for me. While the oil is warming up, cut the leeks into slices, then half those slices.  (Review from Allrecipes US | Canada), Pretty delicious! Chop into desired size and remove excess water using a salad spinner or dry with towels. I substituted walnuts for pine nuts and cranberries for currants based on what I had in my fridge. Pour over the salad and toss. Add kale and pine nuts to the pasta and toss it all together. Serve the salad topped with feta, the remaining 1/2 cup mint and the seeds. Fold apple, feta cheese, currants, and pine nuts into the kale. 02 Sep 2012 03 Jun 2013 Step 3. Check to make sure it's no longer warm, then add Parmesan shavings and toss. Total Time 15 mins. Sprinkle with salt and pepper while tossing. The kale will turn a darker green and the texture will begin to soften. Something went wrong. Unsubscribe at any time. Add kale and massage with the dressing to soften the leaves. Massage kale with salt in a large mixing bowl for 2 minutes.  (Review from Allrecipes US | Canada). Meanwhile, whisk yogurt, tahini, water, vinegar, lemon juice and the remaining 1/8 teaspoon salt in a large bowl. Pour vinaigrette over salad and toss gently to combine. Add diced apple, currants, pine nuts and feta cheese and you will have a delicious and nutritious salad. The lemony dressing is the perfect balance and is so easy to make. I have to say, that I was a...Read More » These ingredients include: kale leaves (cleaned and trimmed) dried cranberries; crumbled feta cheese; sliced almonds; apple slices; If you … Add the drained black beans, feta, avocado and chopped … Thank you! Inspired by Deborah Madison's Vegetable Literacy. This … ALL RIGHTS RESERVED ©2021 Allrecipes.com, Inc. 1 bunch kale, large stems discarded, leaves finely chopped. Blueberry and Feta Kale Salad is a super simple 5-ingredients salad recipe that was even approved by the picky eaters at the table. Whisk the vinegar, honey, salt, pepper and oregano in a bowl until the honey has dissolved. Directions for warm kale and feta salad. Autumn Pasta Salad with Roasted Squash, Kale and Feta Cheese Get the most out of the harvest season by making a rich and nutritious vegetarian pasta salad. Your email address will not be published. THANK YOU, THANK YOU, Leslie for this fabulous recipe and especially for the priceless tip tucked inside! A fresh and vibrant salad that’s the perfect side dish for any occasion. Tear kale into pieces and remove stems. ⅓ cup feta cheese, crumbled. When I actually get a watermelon to last me more than a few moments and take the time to dice it up, then this Watermelon, Kale and Feta Salad is what’s on the agenda. Chopped kale is massaged with salt to soften the leaves, then tossed with apple cider vinegar. This Winter Persimmon Kale Salad takes advantage of all the nutritious greens and fruit available in the winter months. That massaging does the trick and the combination is very good. -  Please try again. Full of flavor, this salad is perfect as a side dish, or a vegetarian meal. Creamy feta crumbles, plus plump fresh blueberries and chopped pecans give this kale salad amazing flavor. Add diced apple, currants, pine nuts and feta cheese and you will have a delicious and nutritious salad. If you’re looking for a salad that fills you up without leaving … I'd like to receive the free email course. It's a healthy salad made easy by using prepared kale slaw mix. SHREDDED KALE SALAD WITH TOMATOES, OLIVES + FETA // Serves 2 to 4. 24 Aug 2012 Place in a large bowl and drizzle with olive oil, then massage the oil into kale leaves. Remove form the oven just before the kale starts to get crunchy. I wasn't sure what "massaging" meant- so I just put a bunch in a large bowl and started kneading it lightly with my fingers. Toss with the olive oil, lemon zest, lemon juice, and season with salt and pepper. THANK YOU, THANK YOU, Leslie for this fabulous recipe and especially for the priceless tip tucked inside! I also added a tablespoon of olive oil. We won't send you spam. Add to a large bowl. To make the lemon vinaigrette, combine all vinaigrette ingredients in a bowl and whisk to combine. Heat around 2tsp oil in a frying pan then sauté the walnuts until browned and a little crispy. Put kale in a large mixing bowl. The lemon juice and salt help breakdown the cell … Prep Time 20 minutes Scatter the pumpkin seeds over the top and serve. Heat the olive oil over medium heat in a large, deep saucepan. Chopped kale is massaged with salt to soften the leaves, then tossed with apple cider vinegar. Kale salad with mango, avocado, and feta. Discard the green tops. Combine the kale, feta and onions in a large bowl. Bring a pan of salted water to the boil. It's topped with sliced persimmons, pomegranate arils and feta cheese and then drizzled with a to-die-for maple-balsamic dressing! (This post was originally post on July 9th, 2012. This kale salad is loaded with apples, bacon, pomegranate, feta cheese and pecans, all tossed together in a homemade dressing. Step 2. Add the salt and massage it into the kale with your hands for 3-4 minutes. 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